Mushrooms, maitake, raw

per 100 gram

Water90.37g
Energy31.0kcal
Energy130.0kJ
Protein1.94g
Total lipid (fat)0.19g
Ash0.53g
Carbohydrate, by difference6.97g
Fiber, total dietary2.7g
Sugars, total2.07g
Sucrose0.0g
Glucose (dextrose)1.74g
Fructose0.0g
Lactose0.33g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca1.0mg
Iron, Fe0.3mg
Magnesium, Mg10.0mg
Phosphorus, P74.0mg
Potassium, K204.0mg
Sodium, Na1.0mg
Zinc, Zn0.75mg
Copper, Cu0.252mg
Manganese, Mn0.059mg
Selenium, Se2.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.146mg
Riboflavin0.242mg
Niacin6.585mg
Pantothenic acid0.27mg
Vitamin B-60.056mg
Folate, total21.0??g
Folic acid0.0??g
Folate, food21.0??g
Folate, DFE21.0??g
Choline, total51.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.01mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)28.1??g
Vitamin D2 (ergocalciferol)28.1??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1123.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated0.03g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
13:00.0g
14:00.0g
15:00.0g
16:00.03g
17:00.0g
18:00.0g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.03g
14:10.0g
15:10.0g
16:1 undifferentiated0.0g
17:10.0g
18:1 undifferentiated0.03g
20:10.0g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.09g
18:2 undifferentiated0.09g
18:3 undifferentiated0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
21:50.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Stigmasterol0.0mg
Campesterol2.0mg
Beta-sitosterol0.0mg
Tryptophan0.035g
Threonine0.095g
Isoleucine0.055g
Leucine0.08g
Lysine0.09g
Methionine0.015g
Cystine0.025g
Phenylalanine0.06g
Tyrosine0.07g
Valine0.1g
Arginine0.1g
Histidine0.045g
Alanine0.124g
Aspartic acid0.205g
Glutamic acid0.264g
Glycine0.09g
Proline0.06g
Serine0.1g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg